Take your practice up a notch as you work every part of your body. Focus on flows to slow it down, increase flexibility, and detox here with Erin Motz. Balance and backbend your way to a stronger home yoga practice. In this module for beginner and intermediate students, you'll learn to balance and flow your way to a stronger, more flexible you. Gain flexibility in all areas of your body, from your toes all the way up.