Strengthen and condition every part of your body as you work toward a healthier you. Start sweating and working your body on the mat along with Erin Motz. You'll gain core strength, tone your upper body, and work toward Headstand so your practice grows along with you. Aimed at beginner and intermediate students, this module will advance your practice in all new ways, following Erin's clear and easy to follow instruction. Strengthen your upper body, fire up the core, and advance your home yoga practice.