Get rid of stress and take it easy with these slow flows. If you're looking to take it easy and restore your body after a challenging workout, then Erin Motz has just the thing for you. Find relaxation and boost your sleep, so you feel refreshed and ready to take on the world. Slow it down with this module for beginner and intermediate yogis, where you'll find peace and calm on your mat. Tune in to your body and relax. You'll gain so much more from your regular practice by taking it slow.