Intermediate Yoga Poses II

Step into a more advanced yoga practice and let Erin Motz guide you on building your range of motion and your functional movement capabilities. Make your body stronger, centered, and calm through this series designed for intermediate practitioners.

IntermediateInsomniaFlexibilityDe-Stress

Half Seated Forward Fold Pose

3 min

Low Bridge Pose

3 min

Cobra Pose

3 min

Lunge Pose

3 min

Bow Pose

3 min

Dolphin Pose

3 min

Standing Split Pose

3 min
FREE

dharma's sample

5 min

Revolved Chair Pose

3 min

Reverse Tabletop Pose

3 min

Half Squat Pose

3 min

Downdog Twist Pose

3 min

Bound Extended Warrior Pose

3 min

2-Leg Table Pose

3 min

Locust Pose

3 min

Reclined Cow Face Pose

3 min

Twisted Pigeon Pose

3 min

Modified Saddle Pose

3 min

Figure 4 Chair Pose

3 min

Half Happy Baby Pose

3 min
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Half Seated Forward Fold Pose