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Intermediate Yoga Poses I

Elevate your practice with Erin Motz, transform your yoga practice as you access more advanced postures. In this series for intermediate students, you'll learn to flow your way to a stronger, more focused, and more flexible you.

IntermediateEnergyFocusFlexibilityDe-Stress
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Downward Dog Pose

Downward Dog Pose

3 min

Half Moon Pose

3 min

Shoulder Pressing Pose

2 min

Eagle Pose

3 min

Cow Face Pose

3 min

Dancer Pose

3 min

Shoulder Stand Pose

3 min

Revolved Side Angle Pose

3 min

Rabbit Pose

3 min

Reclined Hero Pose

3 min

Upward Facing Dog Pose

3 min

Warrior I Pose

3 min

Pigeon Pose

3 min

Double Pigeon Pose

3 min

4-Limb Staff Pose

3 min

Side Plank Pose

3 min
Start Next Class
Downward Dog Pose